Night Owl - Sleep Coach

Yayıncı Mindware Consulting, Inc AppTrack Ninja’da.

Self Help for Insomnia

Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will …

Kategoriler: Health & Fitness, Education

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Night Owl - Sleep Coach.