5 Minute Journal・Daily Diary

提供 Intelligent Change LLC AppTrack Ninja。

Gratitude・Journal・Mood Tracker

The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker BENEFITS OF PRACTICING GRATITUDE Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional i…

カテゴリ: Health & Fitness, Lifestyle

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