Kettlebell Exercise Guide

发行商 Stefan Roobol AppTrack Ninja。

A Guide to Kettlebell Training

When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly. The Kettlebell Master App shows +80 exercises and 20 workouts, where difficulties can vary in easy, medium & hard (master). A professional Kettlebell Master Instructor shows how to do the exercises and workouts in HD video's. Learn the proper form of each exercise. Some exercises (single & double hand / with one or two kettebells) you can expect to be in this app are: - Swing - Snatch - (Push) Press - Deadlift - …

分类: Health & Fitness

的 App Store 排名、截图、估算和类似应用。 Kettlebell Exercise Guide.