Upper Body Challenge Workout

发行商 Mobway Solutions SRL AppTrack Ninja。

Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading. High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day." While there's no such thing as a fitness miracle, HIIT wor…

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 Upper Body Challenge Workout.