10 Min PLANKS Workout Challenge Free - Tone, Abs

퍼블리셔 Mobway Solutions SRL AppTrack Ninja.

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - history and charts - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... ba…

카테고리: Health & Fitness, Lifestyle

의 App Store 순위, 스크린샷, 추정, 유사 앱. 10 Min PLANKS Workout Challenge Free - Tone, Abs.