Calisthenics Mastery Pro — ASO

Par Zoltan Ferke sur AppTrack Ninja.

Bodyweight Training Plans

Your bodyweight training companion, from the first push-up to advanced skills. 160 exercises across 16 categories Push-ups, Squats, Pull-ups, Leg Raises, Bridges, Handstand Push-ups, Forearm Work, Human Flags, Neck Training, Lower Legs, Planks, Dips, Front Levers, Active Stretching, Planche, and Muscle-Up. Each exercise includes a description, progression levels, muscles worked with intensity, and video guidance.Build your training Create routines the way you want them. Schedule flexible workout plans. Let Auto Progress raise the reps after each session, or set your own standards. Workout pla…

Catégories: Health & Fitness, Lifestyle

Visibilité des mots-clés, termes classés et mouvement quotidien pour Calisthenics Mastery Pro.