Coloring Book Pages for Adults — ASO

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Mandalas, Color Therapy & Art

Did you know that coloring is actually good for your health? Coloring has therapeutic potential to reduce anxiety, stress, and increase mindfulness. Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. A CNN article titled "Why adult coloring books are good for you" said, "Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness" - Marygrace Berberian, a certified art therapist and the Clinical Assistant Professor and Program Coor…

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