Spiritual Workout

提供 Himalayan Academy Publications AppTrack Ninja。

While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don't realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed for Hindus — and for those who consider themselves Spiritual But Not Religious — who would like to maintain a daily spiritual practice but may not always have much time to give to spiritual well-being. The app offers a range of practices drawn from the Saiva Hindu tradition: — Japa: mantra repetition — Meditation: guided sessions of several lengths, with optional voice guidance …

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