Sheiko: Powerlifting Programs — ASO

Von Charles Vanderhoff auf AppTrack Ninja.

Squat, Bench & Deadlift Log

Know what to lift today, and see the whole block ahead. Choose from 13 classic Sheiko powerlifting programs, get your squat, bench press and deadlift weights calculated from your maxes, and log the work you actually complete. SEE THE WHOLE BLOCK - A chart of every session in the program shows where the heavy weeks are before you reach them. - Each week's workload at a glance: how many lifts, how heavy on average, and total tonnage. - Intensity zones show how your work spreads from 50% up to 90% and above, week by week. - Always know where you stand: the next session is ready and the block's p…

Kategorien: Health & Fitness, Sports

Keyword-Sichtbarkeit, rankende Suchbegriffe und tägliche Positionsänderung für Sheiko: Powerlifting Programs.