Tai Chi Ball Beginner

发行商 YMAA Publication Center, Inc. AppTrack Ninja。

Stream or download video lessons with master-teacher David-Dorian Ross. Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines. In Workout 1, you’ll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you…

分类: Health & Fitness, Lifestyle

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