4:7:8 Breathing

퍼블리셔 Kevin Cador AppTrack Ninja.

Meditation for Sleep

This breathing technique is designed to put you to sleep in less than 60 seconds. With this app, we aim to give you a simple and fast tool to practice this breathing technique. Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat It can be used to help you fall asleep but it's also useful to calm yourself down. + Sync your Mindful Minutes spent in-app with Apple Health + Enable voice-over and pick the voice of your choice for your breathing sessions + Start an untimed session or a 1, …

카테고리: Health & Fitness, Utilities

의 App Store 순위, 스크린샷, 추정, 유사 앱. 4:7:8 Breathing.