Choose How You Age

By Nudge, LLC on AppTrack Ninja.

Redefine your aging experience with the Choose How You Age app from VitalityHealth. ** Seamless integration with Apple Watch and Health App *** Sarcopenia is the leading cause of most chronic disease, falling and disability that occurs as we age. Ever heard of it? If you’re like most people odds are you probably haven’t but you’ve probably heard of its ugly cousin Osteoporosis. Simply put, Sarcopenia is to the muscle what Osteoporosis is to the bone. You see, as we age we typically lose about 30% of our muscle and associated strength between ages 45 and 65. Then the strength losses accelerate…

Categories: Health & Fitness, Medical

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