CBT Exercises

퍼블리셔 Valgy AppTrack Ninja.

ABC journal and reflection

CBT Exercises is a personal reflection tool inspired by widely used cognitive behavioral practices. The guided ABC exercise helps you describe a situation, identify automatic thoughts and emotions, notice physical and behavioral responses, examine the available evidence, and develop a more balanced perspective. You can also use daily, weekly, and free-form journals, quick check-ins, paced breathing, 5–4–3–2–1 sensory orientation, voice notes, and local recordings made with everyone’s consent. Everything is organized in a searchable library with drafts, favorites, tags, and collections. Insigh…

카테고리: Books, Medical

의 App Store 순위, 스크린샷, 추정, 유사 앱. CBT Exercises.