CBT Exercises

发行商 Valgy AppTrack Ninja。

ABC journal and reflection

CBT Exercises is a personal reflection tool inspired by widely used cognitive behavioral practices. The guided ABC exercise helps you describe a situation, identify automatic thoughts and emotions, notice physical and behavioral responses, examine the available evidence, and develop a more balanced perspective. You can also use daily, weekly, and free-form journals, quick check-ins, paced breathing, 5–4–3–2–1 sensory orientation, voice notes, and local recordings made with everyone’s consent. Everything is organized in a searchable library with drafts, favorites, tags, and collections. Insigh…

的 App Store 排名、截图、估算和类似应用。 CBT Exercises.