nSuns 5/3/1 — ASO

提供 Jonas Reichert AppTrack Ninja。

Powerlifting Program Tracker

The dedicated tracking companion for the nSuns 5/3/1 strength program. Log your lifts, track your progress, and let the app handle the math. Your Training Max and AMRAP results drive automatic weight progression — no spreadsheets needed. FEATURES • 4-day, 5-day, 6-day Squat and 6-day Deadlift templates • Automatic weight and rep programming based on your Training Max • AMRAP-driven progression — lift more, the app adjusts automatically • Customizable accessory exercises for each day • Rest timer with Apple Watch support • Progress charts for each main lift • iCloud sync — workouts and history…

カテゴリ: Health & Fitness

のキーワード可視性、ランクイン検索語、日次の順位変動。 nSuns 5/3/1.