HeartBreath HRV

퍼블리셔 Erwin Gabler AppTrack Ninja.

Time for slow breathing

Did you know that your heart beats faster during inhalation and slower during exhalation AND did you know that this is good for you? The technical term is RSA (respiratory sinus arrhythmia) - a good arrhythmia controlled by your autonomic nervous system. High variability of the heart rate stands for a good autonomic balance and activity of the parasympathetic nervous system (rest and relaxation nerve). HeartBreath is a biofeedback tool, that addresses exactly this relationship between breathing and heart rate. The app guides you through a simple slow-breathing exercise (with pictures and soun…

카테고리: Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. HeartBreath HRV.