7 Minutes Workout Anywhere

Par Azaz Qureshi sur AppTrack Ninja.

Home Workout without Equipment

In just 7 Minutes Perform a Full Body Workout! Workout at Home without any Equipment, you just need a chair and a wall to get started. The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise. Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires: - 7 Minutes of you're Time - Need a Chair and a Wall - You can be performed it a…

Catégories: Health & Fitness, Lifestyle

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