A6W: Abs Workout at Home — ASO

Von Jakub Flisinski auf AppTrack Ninja.

Six Pack & Core Training Plan

A6W: Abs Workout at Home guides your daily abs workout at home with a timer and voice prompts. Follow 6 floor exercises without watching the screen: you hear when to lift, hold, change legs and rest. It is a no equipment abs workout and a simple home workout plan for abs: all you need is a mat or a bit of floor. Made for people who train for six pack abs, a flat stomach and a strong core. THE A6W TRAINING PLAN: A 6-WEEK ABS WORKOUT The Aerobic Weider Six (A6W), also called the Weider six, is a 42-day bodyweight workout for your abdominal muscles. The abs workout plan starts at 1 series of 6 r…

Kategorien: Health & Fitness

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