UCLA Mindful

发行商 UCLA Health AppTrack Ninja。

Meditations for well-being

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your da…

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 UCLA Mindful.