HRV Tracker for Watch

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Track Heart Rate Variability

Heart Rate Variability (HRV) measurements recorded by your Apple Watch can provide insight into the stress your body is experiencing. By using HRV Tracker to track short-term readings and long-term trends, you can see how factors such as daily workload, workouts, and sleep affect your body's readiness, recovery, and stress. Simply put, the higher your HRV, the better. ***Requires Apple Watch with watchOS 10 or later*** HRV Tracker for Watch integrates with the Health app and uses data stored in the Health app. To ensure your Apple Watch can record HRV measurements, open the Health app on your…

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