Minimalistic Unwind Breathing

By Carl Henningsson on AppTrack Ninja.

Reduce anxiety and stress

When you are trying to unwind and reduce stress and anxiety you need to eliminate distractions. That is why I created Minimalistic Unwind Breathing. I tried to combine the best way to be present and move your mind to a focused state - deep breathing - with no distraction by using minimalistic design. The app includes some of the most studied and tested breathing techniques such as the 4-7-8 technique. Each inhales and exhale such have a purpose that is why I have categorized each technique. The simple and soothing animated illustration acts as your personal breathing guide by rotation and shr…

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