Steady: Paced Breathing Timer

퍼블리셔 Tinybiohacks Private Limited AppTrack Ninja.

Exercises for Stress & Anxiety

A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past. Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his a…

카테고리: Medical, Lifestyle

의 App Store 순위, 스크린샷, 추정, 유사 앱. Steady: Paced Breathing Timer.