PLANKS-A-LOT! Fitness fun

By Timothy Shepherd on AppTrack Ninja.

The 30 Day Plank Challenge

The daily motivation booster for exercise while working from home. A fun challenge to keep active during lockdown - plus fun to play with friends and colleagues! PLANKS-A-LOT: THE 30 Day Plank Challenge is a 7-day to 30-day plank challenge to encourage workout at home with one of the best core strengthening and fitness activities available, with no gym equipment needed! As one of the most popular and effective fat burning exercise, plank workouts for women and men are great for flat stomachs and six pack abs BENEFITS OF PLANKING Planking is one of the top exercises that anyone can do, anywher…

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