Jon Kabat-Zinn JKZ Meditations

De Mindfulness Apps Sweden AB en AppTrack Ninja.

Mindful, Relax, Pain-Relief

OFFICIAL MEDITATIONS WITH JON KABAT-ZINN Practice mindfulness with guided meditations and Live sessions from Jon Kabat-Zinn, internationally recognized meditation teacher, scientist, bestselling author, and founder of Mindfulness-Based Stress Reduction (MBSR). Whether you are beginning or returning to practice, the app offers clear recordings for formal meditation and everyday mindfulness. WHAT YOU CAN PRACTICE • Jon's original 45-minute Body Scan • Contemporary Body Scan practices • Sitting meditations of different lengths • Mindful yoga recordings • Breath and body awareness • Walking medit…

Categorías: Health & Fitness, Lifestyle

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