Jon Kabat-Zinn JKZ Meditations

퍼블리셔 Mindfulness Apps Sweden AB AppTrack Ninja.

Mindful, Relax, Pain-Relief

OFFICIAL MEDITATIONS WITH JON KABAT-ZINN Practice mindfulness with guided meditations and Live sessions from Jon Kabat-Zinn, internationally recognized meditation teacher, scientist, bestselling author, and founder of Mindfulness-Based Stress Reduction (MBSR). Whether you are beginning or returning to practice, the app offers clear recordings for formal meditation and everyday mindfulness. WHAT YOU CAN PRACTICE • Jon's original 45-minute Body Scan • Contemporary Body Scan practices • Sitting meditations of different lengths • Mindful yoga recordings • Breath and body awareness • Walking medit…

카테고리: Health & Fitness, Lifestyle

의 App Store 순위, 스크린샷, 추정, 유사 앱. Jon Kabat-Zinn JKZ Meditations.