Evolve: Self-Care & ADHD Coach

퍼블리셔 GTA Solutions LLP AppTrack Ninja.

Routines, Motivation & Focus

Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditati…

카테고리: Health & Fitness, Medical

의 App Store 순위, 스크린샷, 추정, 유사 앱. Evolve: Self-Care & ADHD Coach.