Evolve: Self-Care & ADHD Coach

发行商 GTA Solutions LLP AppTrack Ninja。

Routines, Motivation & Focus

Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditati…

分类: Health & Fitness, Medical

的 App Store 排名、截图、估算和类似应用。 Evolve: Self-Care & ADHD Coach.