Watch to 5K－Couch to 5km coach

퍼블리셔 Spaceman Digital Ltd AppTrack Ninja.

Beginner running training plan

Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home. The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow…

카테고리: Health & Fitness, Sports

의 App Store 순위, 스크린샷, 추정, 유사 앱. Watch to 5K－Couch to 5km coach.