CBT Self-Care Journal

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Your daily mental health coach

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. With the CBT Self-Care app, you can: - use CBT exercises to identify and reframe your negative thoughts - use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better - use Positive Psychology exercises to improve your mood and self-esteem - track your mood on a daily basis and monitor your progress - capture your thoughts and feelings in your journ…

카테고리: Health & Fitness, Lifestyle

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