CBT Self-Care Journal

发行商 Baris Sarer AppTrack Ninja。

Your daily mental health coach

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. With the CBT Self-Care app, you can: - use CBT exercises to identify and reframe your negative thoughts - use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better - use Positive Psychology exercises to improve your mood and self-esteem - track your mood on a daily basis and monitor your progress - capture your thoughts and feelings in your journ…

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 CBT Self-Care Journal.