Tempo Training — ASO

提供 Marco Sowa-Israel AppTrack Ninja。

We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else. How to: First: Set your Tempo. You have four numbers/counts. They are always in the same order. 1. Eccentric/DOWN - you lowering the weight e.g. Squat from standing to the bottom. 2. Bottom/HOLD - you pausing at your lowest position. 3. Concentric/UP - you standing up with the weight. 4. Top/HOLD - you fully extended/standing with the weight. Second: Set where you want to start the movement. In a Squat or a Bench Press you start from a standing …

カテゴリ: Sports, Health & Fitness

のキーワード可視性、ランクイン検索語、日次の順位変動。 Tempo Training.