Tempo Training — ASO

发行商 Marco Sowa-Israel AppTrack Ninja。

We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else. How to: First: Set your Tempo. You have four numbers/counts. They are always in the same order. 1. Eccentric/DOWN - you lowering the weight e.g. Squat from standing to the bottom. 2. Bottom/HOLD - you pausing at your lowest position. 3. Concentric/UP - you standing up with the weight. 4. Top/HOLD - you fully extended/standing with the weight. Second: Set where you want to start the movement. In a Squat or a Bench Press you start from a standing …

分类: Sports, Health & Fitness

的关键词可见性、排名搜索词和每日位置变化。 Tempo Training.