Just Sitting

Par Zack Bartel sur AppTrack Ninja.

Zen Meditation

A meditation timer emphasizing the traditional Soto Zen method of Shikantaza, or "Just Sitting". An Enso, the Zen circle symbol is used as a progress indicator through a meditation period. You can either choose a standard single period of meditation or multiple periods of sitting and walking (kinhin) meditation. Additional features include: • A selection of four bells to choose from • Apple Health integration to track Mindful Minutes • An introduction to Zen meditation • Dark Mode

Catégories: Health & Fitness

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