Breathe - unwind and relax

Par Denis Tokarev sur AppTrack Ninja.

Breathing exercises

This is a beautifully simple way to visualize your breathing. Use it for daily relaxation, meditation or breath training. You are in complete control of every breathing phase. Try 4-7-8 breathing to calm down and fall asleep or create your own program.

Catégories: Health & Fitness, Productivity

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