Progressive Workouts — ASO

提供 Dieter Janzen AppTrack Ninja。

Calisthenics & Bodyweight Log

Progressive Workouts makes progressive bodyweight training simple. Choose a structured routine, record every set, and move from easier to harder exercise variations as you get stronger. INCLUDED WORKOUTS Start with included programs such as the Recommended Routine, Minimalist Routine, Primer Routine, Skill Day Routine, and BWSF Routine or create your own workouts. HOW PROGRESSION WORKS Find an exercise variation that matches your current ability. Log your repetitions or hold time and compare your performance with your previous workout. When you reach the target, for example three sets of eigh…

カテゴリ: Health & Fitness, Sports

のキーワード可視性、ランクイン検索語、日次の順位変動。 Progressive Workouts.