Progressive Workouts

퍼블리셔 Dieter Janzen AppTrack Ninja.

Calisthenics & Bodyweight Log

Progressive Workouts makes progressive bodyweight training simple. Choose a structured routine, record every set, and move from easier to harder exercise variations as you get stronger. INCLUDED WORKOUTS Start with included programs such as the Recommended Routine, Minimalist Routine, Primer Routine, Skill Day Routine, and BWSF Routine or create your own workouts. HOW PROGRESSION WORKS Find an exercise variation that matches your current ability. Log your repetitions or hold time and compare your performance with your previous workout. When you reach the target, for example three sets of eigh…

카테고리: Health & Fitness, Sports

의 App Store 순위, 스크린샷, 추정, 유사 앱. Progressive Workouts.