MindGarden: Tending on My Own

Von haii auf AppTrack Ninja.

Making Every Moment Count

As you go through each day, take time to face yourself and gently reflect in your own Mind Garden. Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected. It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation. - What is Self Talk? Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself”…

Kategorien: Health & Fitness

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