Beep Test Watch

De Spencer Walden en AppTrack Ninja.

Cardio Fitness Test

Challenge yourself with the ultimate fitness test on Apple Watch and iPhone. A beep test is a 20m shuttle run and is based on the timings first described by Luc Léger. Starting at 8.0 km/h and increases by 0.5 km/h roughly every minute. It is an awesome way of testing your cardio fitness out, and working out what your VO2 max is. When you press start you immediately begin the beep test symbolised by a sound and haptic that plays on your watch. Beep Test Watch was designed with haptics in mind and vibrates differently to indicate a level increase. The app will also track your heart rate and ac…

Categorías: Health & Fitness, Sports

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