Exercises for New Moms

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Postpartum Fitness - New Moms

You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or your own bodyweight. Wondering when to start exercising again, and what moves to do? We lead you through easy workouts to get back in shape post-baby. No matter how fit you were before and even during pregnancy, postpartum exercise presents a unique set of challenges. Your body is still healing from d…

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