Rucking 30: Workout Tracker

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Backpack Fitness Weighted Vest

Rucking is walking and exercising with a weighted backpack. People do it for the same reason they hike with a pack: your legs, back and lungs work harder than on a plain walk, and nothing has to run or jump. Rucking 30 brings that home. Load a backpack, put it on, and follow a short session in your living room. Five, ten or fifteen minutes, your call each day. After a few weeks with the pack on, most people notice: • Stairs and hills take less out of you • Your legs and hips feel stronger, especially getting up from a chair or out of a car • You stand taller, because carrying weight on your b…

카테고리: Health & Fitness

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