CrossConvert

Par Holger Staudacher sur AppTrack Ninja.

workout movement substitution

No Rower? No Skierg? No Air Bike? ... no problem! Pick your favored movement substitution in seconds and 3...2...1...go! Not enough sweat? Let's lift! View your 1rep max percentages with a single click. Barbell math is hard, so just use the suggested barbell composition and move the iron!

Catégories: Health & Fitness, Sports

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