1RM Calculator — ASO

提供 Yuri Koshiishi AppTrack Ninja。

One Rep Max & RPE Calculator

Estimate your one rep max (1RM) from any set. Enter the weight and reps you lifted, add RPE if you track it, and get your estimated max in seconds. FEATURES - 1RM calculator with optional RPE: reps left in the tank are counted, so 10 reps at RPE 7 is treated like a 13-rep max - Transparent formulas: your estimate is the average of Epley, Brzycki (up to 12 reps), Wathan, and Mayhew - Estimated rep maxes from 2 to 12 reps, each shown as a percentage of your 1RM, for planning working sets - Save results to your history by exercise, including your own custom exercises - Edit or backdate saved rec…

カテゴリ: Health & Fitness, Sports

のキーワード可視性、ランクイン検索語、日次の順位変動。 1RM Calculator.