1RM Calculator — ASO

发行商 Yuri Koshiishi AppTrack Ninja。

One Rep Max & RPE Calculator

Estimate your one rep max (1RM) from any set. Enter the weight and reps you lifted, add RPE if you track it, and get your estimated max in seconds. FEATURES - 1RM calculator with optional RPE: reps left in the tank are counted, so 10 reps at RPE 7 is treated like a 13-rep max - Transparent formulas: your estimate is the average of Epley, Brzycki (up to 12 reps), Wathan, and Mayhew - Estimated rep maxes from 2 to 12 reps, each shown as a percentage of your 1RM, for planning working sets - Save results to your history by exercise, including your own custom exercises - Edit or backdate saved rec…

分类: Health & Fitness, Sports

的关键词可见性、排名搜索词和每日位置变化。 1RM Calculator.