Fitness Timer | Tabata Workout — ASO

提供 NAOYA ONO AppTrack Ninja。

A timer for Interval training

A timer app for all your fitness needs. It can be used for Tabata training and fitness in general. Use it for your daily exercise. ● What is Tabata Workout? Tabata workout is a form of interval training that consists of 8 sets of 20 seconds of exercise and 10 seconds of rest for a total of 4 minutes. By alternating between muscle training and interval training in a short period of time, the effects of aerobic and anaerobic exercise can be obtained, and it is gaining popularity for its high effects on diet and muscle training. ● Basic functions 1. Time setting You can freely set the preparatio…

カテゴリ: Sports, Health & Fitness

のキーワード可視性、ランクイン検索語、日次の順位変動。 Fitness Timer | Tabata Workout.