Fitness Timer | Tabata Workout

Von NAOYA ONO auf AppTrack Ninja.

A timer for Interval training

A timer app for all your fitness needs. It can be used for Tabata training and fitness in general. Use it for your daily exercise. ● What is Tabata Workout? Tabata workout is a form of interval training that consists of 8 sets of 20 seconds of exercise and 10 seconds of rest for a total of 4 minutes. By alternating between muscle training and interval training in a short period of time, the effects of aerobic and anaerobic exercise can be obtained, and it is gaining popularity for its high effects on diet and muscle training. ● Basic functions 1. Time setting You can freely set the preparatio…

Kategorien: Sports, Health & Fitness

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