Pushie: 100 Pushups Challenge — ASO

Von Pollie auf AppTrack Ninja.

6 Week Muscle Gaining Program

This is a program to train the body to do 100 consecutive pushups in less than two months. The rules are simple: take 1 or 2 days of rest after a pushups day and rest at least 60 seconds between each set.

Keyword-Sichtbarkeit, rankende Suchbegriffe und tägliche Positionsänderung für Pushie: 100 Pushups Challenge.