Pushie: 100 Pushups Challenge

提供 Pollie AppTrack Ninja。

6 Week Muscle Gaining Program

This is a program to train the body to do 100 consecutive pushups in less than two months. The rules are simple: take 1 or 2 days of rest after a pushups day and rest at least 60 seconds between each set.

カテゴリ: Health & Fitness, Sports

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