Flygvapnets Meditation

De LineSpotting AB en AppTrack Ninja.

Recovery under pressure

Settle stress with the same method that supported Swedish fighter pilots. Flygvapnets relaxation practice is a proven mental tool developed for extreme demand, made to reset the nervous system, give deep recovery, and support a good night's sleep. Twice a day when the pressure is high, or whenever you need to gather your thoughts. When margins shrink to milliseconds in a cockpit at supersonic speed, there is no room for mental overload. During a period of high accident rates in the Swedish Air Force, a new approach was required. An inventive teacher brought active stress management and transc…

Categorías: Health & Fitness, Music

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