MindDay: Anxiety & CBT Therapy

퍼블리셔 mindDay SAS AppTrack Ninja.

Mental Health & Stress Relief

Feeling stressed, anxious or mentally drained? MindDay is a library of short guided video sessions, written by psychologists and based on CBT, to help you take care of your mental health at your own pace. Trusted by 2 million people · Psychologies Award 2025 (Jury's Choice) WHY MINDDAY - Short guided video sessions: a guide walks you through each step on screen - Interactive exercises in every video: you answer, write and practice as you go - Every session is written by psychologists and based on Cognitive Behavioral Therapy (CBT) - Available anytime, anywhere, at your own pace WHAT'S INSIDE …

카테고리: Health & Fitness, Medical

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