AltoThought

퍼블리셔 Frank Solleveld AppTrack Ninja.

your CBT buddy

AltoThought is designed to guide you through reframing negative thoughts, enhancing your cognitive process. Originally created to support my own cognitive behavioral therapy journey, it is now available to assist you in reshaping your mindset. Here's how AltoThought works: Begin by jotting down your initial thought, whatever it may be, and note your current feelings. Next, visit the Alternative tab to explore a new perspective on that thought. This helps you add nuance and reshape any cognitive patterns that may be holding you back. Analyze your progress with insightful statistics that reveal…

카테고리: Health & Fitness, Utilities

의 App Store 순위, 스크린샷, 추정, 유사 앱. AltoThought.